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Dance practices with mindfulness

Explore our collection of articles about dance practices with mindfulness to help you plan.

Featured Article

Expressive Movement

Dance practices with mindfulness

Expressive Movement

Dance is not just about moving to the rhythm; it can also be a powerful tool for self-expression and mindfulness. By incorporating mindfulness techniq...

Featured Article

Dance for Joy

Dance practices with mindfulness

Dance for Joy

Dance is not just about moving to the beat; it can also be a powerful practice that combines mindfulness and joy. By incorporating mindfulness techniq...